
Making The Most of Greens
Not all greens should be treated equally. Some have little to nothing going for them, cough cough iceburg. They're two key indicators, that reveal nutrient and mineral richness. These traits are color and the arrangement of leaves. As a general rule of thumb the most nutrient dense are generally red or purple in color. These hues are indicators of the phytonutrients, anthocyanins, which are powerful antioxidants that have been found to fight cancer, lower blood pressure, and